A note from Yvonne Quinn your Learning Specialist!
Although life is feeling better and easier with the recent lifting of restrictions, we are still living in a world that is ever-changing, a world of virtual meetings, recent lockdowns, boosters, and covid certificates…
We can all feel burnt out and tired of sad news, bad news, and that note of “today’s numbers” on The Journal or some other newsfeed.
When we are bombarded with so much information through so many platforms that are constantly at our fingertips, I have found we need to take some time out and as I say, “Mind our space.”
As a busy working from home Mum of three, I have been researching the topic of mindfulness. So, what have I found? From knowing pretty much nothing, I found that the first step is to think about it and take some time out - maybe put in your ear pods and listen to some positive talks or music or do some mindfulness exercises. I use these exercises and find them very beneficial:
My 5 Mindfulness Exercises:
In this very busy world, we live in we all need some care and attention. These exercises can be used before you start your day, over your lunch break or at any time that suits to help you to recharge your batteries and care for yourself.
For further reading or ways to access more:
Good Luck! Yvonne